Hubby and I have found that ‘middle age spread’ is a real thing.
Life has become a battle against middle age-dom, and we are losing.
We have both joined a punishing CrossFit gym, and get regular beastings 3 times a week. This is proving to be good for muscle tone and strength, but the flab is stubborn and it has to go.
The Paleo Diet (‘diet’ as in way of living/eating’, not as in ‘pay me £10 per month and I will ritually humiliate you by weighing you in front of all these fat women) seems like the way forward.
I plan to document our journey as we navigate this new phenomenon, and you are welcome to follow.