Today wasn’t a great day… I’ve just got back from CrossFit where, after the normal warm up, we focused on doing hand stands. Should be straight forward I guess, but having never done a hand stand before (no, really), I was slightly apprehensive.
Stage 1, Headstand against a wall – tick, got this sussed
Stage 2 Engage shoulders and practice taking (considerable) weight on arms… ouch that hurt my knee
Andy (instructor): “it shouldn’t hurt your knee…!?”
Me: “obviously… don’t know what I did then…let’s try that again… OUCH, my Gracilis muscle” – I didn’t really say that I said FUCK that hurt, but I have since looked up the offending muscle
Andy: “WHAT NOW”… (you twit)
… And that ladies and gents was my night over. Oh the shame of it.