Crossfit Boys

Time for an update on my amazing kids, methinks.

paleo crossfit

They have both embraced the Crossfit mentality with gusto and I could not be prouder of the efforts they both put in the gym each and every week.

This is George (the one with the awesome jump). He has just become a teenager and is, as a result, very conscious of his own body, its changes and his desire to become the best man that he can. He has adapted his diet significantly in order to take part in the family’s effort to turn Paleo.

paleo crossfit

Whilst George still eats the occasional sugary snack, he has virtually cut out grains from his diet. Gone are the morning cereals or toast. No longer does he queue at the school canteen for pasta at lunch time, but takes a healthy, protein filled packed lunch. He has even started to eat his vegetables!

As a result, he has managed to negotiate the tricky puppy-fat/pre growth-spurt period of the last year with fantastic results. He has grown upwards and inwards. He is super-lean and agile, and now tackling heavy lifting. That’s my boy.

Ollie is just 6 years old and has developed a mean squat.

paleo crossfit

It’s been notably more difficult to wean a child of this age away from biscuits and sweet snacks, so I have to confess that I haven’t pushed him too hard. He has a bad apple ‘habit’, but it’s better than chocolate, so I let him feed it.

Ollie has grown in flexibility and stamina, and has learned a new skill – skipping!

I cannot recommend highly enough that you introduce your kids to the sport of fitness. Get to your local Box and demand a kids’ class.

We are a Crossfit family in the fullest sense, and I rest easy at night in the knowledge that my boys are learning skills and habits which will serve them well in the fullness of time.

paleo crossfit

paleo crossfit


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