Post-op fitness

Hello Trog Blog, ‘sbeen a while!

In truth, I’ve just been a little too busy to blog here, but it feels like a good time to write a quick post.

After surgery and 6 weeks in a plaster cast, I emerged, withered and sore at the end of June. The good news was that I managed to stay ‘clean’ with my diet for the whole period, achieving the impossible at my age – I didn’t really gain any weight. Phew.

paleo crossfit

Apart from the initial two weeks when I was limited to sitting with an elevated leg and in severe pain, I managed to get back to the gym immediately. It’s quite amazing what you can do on one leg.

It’s now about 8 weeks since the plaster came off and I’m finally back to full WODs. I am running (carefully and even more slowly than usual) and have managed my first sets of lunges and box jumps in the last couple of weeks. It feels good.

There is no doubt that I have lost, in this order:-

1. Flexibility – my foot is like a rod of iron and my ankles are refusing to rotate fully

2. Strength – the squats I lifted with ease are now feeling much heavier to me

3. Fitness – having been an impact-free zone for so long, I must accept that it’s also going to feel much harder now I’m back to aerobic exercise again.

That said, I am determined to get back to full fitness, lose the remainder of my body fat which is stubbornly protecting my middle, and finally master the unaided pull-up this year. Age is just a number.

paleo crossfit


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