This Blog will map the journey of a family who are attempting to discard the trappings of modern eating in favour of the Caveman Diet.

More info about Paleo Living

paleo crossfit


Wish us good health and good luck. Follow or join in if you like!

paleo crossfit

One of the young ‘uns

paleo crossfit kids
The other young ‘unpaleo crossfitDaddy’s in there somewhere


6 thoughts on “About

  1. Hey you two! I am loving the blog. And this subject is close to my heart (or should I say close to my jelly belly and saggy ass!). I’ve always been obsessed with my weight and I am just about holding off the middle age spread (although my life-time muffin top is still with me) – but it’s a full-time job. I’ve made quite a lot of changes to my diet over the last few years – for health reasons – and I’m quite strict about what I eat: no dairy, wheat occasionally (but only the brown stuff), no processed rubbish, protein with each meal, lots of veg and so on. But I am not as strict as you are being: I am more of an 80/20 girl and I have the occasional glass of wine and sneaky pieces of Green and Black’s. I am also obsessed with exercise: circuit training is my current crush, and yes, there are burpees!

    Good luck on being cave people – skinny cave people; I am fascinated to see how you get on.

    And let me know if you want me to share your blog on FB and Twitter, or if there is anything else I can do…



    • Hey Karen, so nice to hear from you!! This Blog is our dirty little secret….just for fun, but totally addictive. We started our Paleo journey in March. bob has lost almost 2 stones and I’ve shed at least one, maybe two dress sizes. We have middle aged muscle and it’s great! Both boys are also CrossFitters and semi-Paleo. The serious Blog is the SaveEveryStep one. You’ll never find me saying no to someone offering to share our posts (either Blog!!) on Facebook or Twitter, so thanks for the offer, and Yes please!! Ditto yours. I’m off to have a browse right now. Hope you and Mike are well. Give him our regards. Hx

  2. Hi there,

    My name is Sue, and found your blog today thru WordPress – it captured my interest! I’m from SlimKicker (a healthy living/fitness app), and was wondering if we can do a giveaway for your blog readers?

    Our site basically turns people’s health/fitness goals into a level up game with challenges such as quitting soda for a week. We’re looking for new challenge ideas, so was thinking of holding a contest where your readers leave a comment on a health challenge idea, and we’ll pick our favorite challenge idea, use it on our site, and give the winner either a free digital health scale, slow cooker, or digital heart monitor.

    Let me know if you’re interested by email: sue (at) slimkicker.com

    PS. You can choose not to publish this comment since it’s not really a comment, I just couldn’t find your email address =)


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