Teen Crossfit body changes

George has been growing rapidly.

He took up Crossfit last year at the age of 12, just as his body began to take on the kind of life-changing transformation which comes with puberty. It has been THE best thing that could have happened during this period. Some time after that he decided to adjust his diet  to become semi-Paleo.

paleo crossfit

The combination of these two changes has brought him:-

  • self confidence
  • fitness
  • camaraderie
  • a role model in the form of his fitness coach
  • an outlet for his hormones and his energy
  • a sense of joining manhood as he challenges his body to increasingly difficult but rewarding things
  • a marked improvement on the rugby pitch

Instead of succumbing to the spreading middle which so many early teenagers end up with after the endless hours of X-Box coma, he has blossomed. His shoulders are broadening, his strength is increasing and his abs are tight. I could not be prouder.

paleo crossfit

Thanks indeed to the wonderful coach at Crossfit HG3 who dedicates so much time to these boys. I would highly recommend this as a form of exercise for any teen, any time.

These pictures were taken just over a year apart – June 2012 and August 2013. What a difference a year makes.


Crossfit Boys

Time for an update on my amazing kids, methinks.

paleo crossfit

They have both embraced the Crossfit mentality with gusto and I could not be prouder of the efforts they both put in the gym each and every week.

This is George (the one with the awesome jump). He has just become a teenager and is, as a result, very conscious of his own body, its changes and his desire to become the best man that he can. He has adapted his diet significantly in order to take part in the family’s effort to turn Paleo.

paleo crossfit

Whilst George still eats the occasional sugary snack, he has virtually cut out grains from his diet. Gone are the morning cereals or toast. No longer does he queue at the school canteen for pasta at lunch time, but takes a healthy, protein filled packed lunch. He has even started to eat his vegetables!

As a result, he has managed to negotiate the tricky puppy-fat/pre growth-spurt period of the last year with fantastic results. He has grown upwards and inwards. He is super-lean and agile, and now tackling heavy lifting. That’s my boy.

Ollie is just 6 years old and has developed a mean squat.

paleo crossfit

It’s been notably more difficult to wean a child of this age away from biscuits and sweet snacks, so I have to confess that I haven’t pushed him too hard. He has a bad apple ‘habit’, but it’s better than chocolate, so I let him feed it.

Ollie has grown in flexibility and stamina, and has learned a new skill – skipping!

I cannot recommend highly enough that you introduce your kids to the sport of fitness. Get to your local Box and demand a kids’ class.

We are a Crossfit family in the fullest sense, and I rest easy at night in the knowledge that my boys are learning skills and habits which will serve them well in the fullness of time.

paleo crossfit

paleo crossfit

Body update – eating fat, to lose fat

paleo crossfit

Waiting for passing strangers to give me sugar cubes, Summer 2011

Today I weighed in at 11 stones & 10lbs. That’s now a total weightloss of 13lbs.

Waist 32″, Hips (at widest round bum) 41″, thigh 24″, Neck 13.5″. Can’t vouch for the accuracy of these as I could only find a metal builder’s tape measure, but let’s just say that my clothes are MUCH looser than they were 4 months ago.

On my last update I weighed 12 stones dead. Since then I’ve been on a two week holiday and had a couple of regrettable wine related incidents, so I am pretty happy with that. Still eating 100% ‘clean’.

Here’s a pictorial progress chart. No prizes for noticing that my hair seems to be shrinking at an even faster rate than my body is diminishing……

paleo crossfit

April body shape. Work to be done here.

Trog Dad is like a teenager again. He’s now lost well over 2 stones and is wearing shirts that have been sat in the closet for almost as long as the years I have known him. (Still going grey though, mwa ha ha). The two Trog kids are both also looking leaner. Trog Baby may only be 5 years old, but is built like a brick shit-house. Trog Teen is developing a beautiful lithe shape, with broadening shoulders and zero puppy fat. Lock up your daughters, ladies, the Trog boys are on their way…..

paleo crossfit

June 2012 body shape. Shrinkage evident.

paleo crossfit

July 2012 body shape.

I was watching a programme on TV last night about two guys who were chefs, trying to lose weight. I found it a very frustrating watch. Their favourite meal was English breakfast – bacon, sausages, eggs, the works. They decided to try to make a ‘low fat’ version of the dish. I watched them as they took a pair of scissors and cut the fat off their bacon, sprayed the frying pan in sunflower oil (!) and poached their eggs instead of frying them. I wanted to scream “Nooooooo!”

I found myself wondering whether I was holding a secret that belonged to a tiny club of the world’s lucky few, or whether I was completely deluded about the benefits of Paleo. Is it me?

paleo crossfit

August 2012 body shape. Looking better.

The most noticeable difference in the traditional dieting methods I was witnessing on TV and the Paleo lifestyle we’ve adopted was the fact that both guys were struggling with cravings. Preparing a steak sandwich for his son almost tipped one of them over the precipice, and they were constantly salivating at the idea of pies, bread and roast potatoes. Trog Dad and I, sat in front of the TV, exchanged a glance and both observed, “Wow, we don’t get any of that hunger stuff any more.”

Hell, something’s working here.

paleo crossfit

We three.

Chewing over Paleo children

crossfit paleoNot literally, of course.
I’m talking about the discussions we’ve been having about getting the Trog Kids on to the Paleo track. Don’t get me wrong, our kids are not overweight or particularly unhealthy, but the more we learn about Paleo living, the more we wonder why we would exclude our children.

Let me demonstrate… A typical conversation with my returning-from-school 5 year old son:-

“Can I have a snack?”

“Yes, have an apple.”

Elapsed time 5 minutes…

“Can I have another snack?”

“No, wait til tea time”.

“Waaaaaahhhh! Can I have a healthy snack? A peeled carrot?” (cow eyes)


Elapsed time 7 minutes…

“Can I have my second apple?” (He has literally had to be rationed on apple-eating. The kid has a fruit issue, what can I say?

crossfit paleo

“Have you got a bloody worm?” (swearing for dramatic emphasis only, of course)

And so the conversation continues, on and on for an hour or more.

A few weeks ago we began to reduce the grain and sugar intake in their diet, replacing cereal/toast breakfasts with bacon. Trog Kid 1 (aged 12) elected to take packed lunches to school – excellent. Still some yoghurt and crisps, but the bread is gone, and there are grapes in his diet. This is, in itself, some kind of miracle. Praise Jesus.

We are also a fully-fledged CrossFit family. Both boys take part in appropriate-aged sessions and LOVE it! I really can’t recommend it highly enough for older boys – it gives them a real sense of becoming a man. What teenage boy doesn’t want a 6 pack, right?

Within a few weeks the small amount of puppy fat hanging around their middles has diminished/gone. No one is complaining either. But sugar and kids is a tough nut to crack.

So, last night, a sit-down family discussion took place. We explained the evils of sugar and why they may FEEL hungry but aren’t really hungry. Nods and agreement. Sugar has to go then. Yep.

“Mum, can I have a piece of cake?”

So this may take a little longer than we had thought.